Pathways for Health
pathways4health.org/
Pathways4Health: Guiding principles and information to help you maintain and improve your health and vitality through whole foods and natural therapies ...
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
URL
Domain : pathways4health.org/
Character length : 20
Title
Pathways for Health
Description
Pathways4Health: Guiding principles and information to help you maintain and improve your health and vitality through whole foods and natural therapies. Concepts and ideas are offered to increase your own knowledge and awareness and recognize that each person is unique, with needs that vary with age, stage, and lifestyle.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://pathways4health.org/robots.txt
https://pathways4health.org/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
Linkedin4
Facebook Share0
Facebook Comments0
Doctype
Missing doctype element
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Pathways for Health
Character length : 19
Good! The title’s length is between 10 and 70 characters.
Character length : 19
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 19%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 12 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Pathways for Health
- <H2> Return to the Homepage
- <H2> Newsletters
- <H2> Foods and Health
- <H2> Recipes
- <H2> Resources for Healthy Living
- <H2> The General Archives
- <H2> About Carol Kenney
- <H2> Contact Carol Kenney
- <H2> This Month's Newsletter...
- <H3> Fall 2015: Sourdough Bread, A Well-Bred Loaf
- <H2> This Month's Recipes...
- <H3> Asparagus
- <H2> Featured Health Topic...
- <H3> Foods Have Signatures
- <H2> Featured Health Condition...
- <H3> Fats and Metabolism
Word cloud
- health19
- foods13
- read8
- natural7
- recipes6
- change5
- site5
- kenney5
- carol5
- asparagus5
- own5
- life4
- food4
- click4
- information3
- signatures3
- articles3
- bread3
- time3
- field3
- newsletters3
- taste3
- sourdough3
- pathways3
- welcome2
- interest2
- shape2
- hope2
- like2
- annemarie2
- excess2
- featured2
- particularly2
- broad2
- some2
- month's2
- condition2
- continuum2
- years2
- lies2
- professional2
- newsletter2
- vitality2
- long2
- making2
- baking2
- fall2
- spring2
- acts2
- new2
- explore2
- fats2
- good2
- general2
- resources2
- living2
- only2
- knowing2
- means2
- character2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
health | |||
foods | |||
read | |||
natural | |||
recipes | |||
change |
Two Word cloud
- read more4
- here to read3
- natural health2
- this month's2
- featured health2
- sourdough bread2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 0 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 937px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 0.59 seconds have passed until the page started to load.
Loading time
2,436 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
44
Number of source domains
3
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://pathways4health.org/.. /jquery-1.3.2.min.js
- http://pathways4health.org/.. /jquery.innerfade.js
- http://w.sharethis.com/button/sharethis.js
- http://pathways4health.org/.. /jquery.js?ver=1.12.4
- http://pathways4health.org/.. /jquery-migrate.min.js?ver=1.4.1
- http://pathways4health.org/wp-content/plugins/cforms/js/cforms.js
- http://pathways4health.org/wp-content/themes/main/style.css
- http://pathways4health.org/wp-content/themes/main/style.css
- http://w.sharethis.com/.. /sharethis.1ac33bc7d4476110a610f925104446...
- http://pathways4health.org/.. /style.css?ver=3.8.7.2
- http://pathways4health.org/.. /jquery-ui.css?ver=1.0
- http://pathways4health.org/.. /colorbox.css?ver=3.8.7.2
- http://pathways4health.org/.. /tablepress-combined.min.css?ver=12
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://pathways4health.org/wp-content/themes/main/jquery-1.3.2.min.js
- http://pathways4health.org/wp-content/themes/main/jquery.innerfade.js
- http://pathways4health.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://pathways4health.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://pathways4health.org/wp-content/plugins/cforms/js/cforms.js
- http://pathways4health.org/wp-content/plugins/wp-mailinglist/js/wp-mailinglist.js?ver=1.0
- http://pathways4health.org/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://pathways4health.org/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://pathways4health.org/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
- http://pathways4health.org/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
- http://pathways4health.org/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- http://pathways4health.org/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4
- http://pathways4health.org/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
- http://pathways4health.org/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4
- http://pathways4health.org/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4
- http://pathways4health.org/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
369.24KB
Javascript minifying
You can save 3.1KB (42% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://pathways4health.org/wp-content/themes/main/style.css
- http://pathways4health.org/wp-content/plugins/wp-mailinglist/views/default/css/style.css?ver=3.8.7.2
- http://pathways4health.org/wp-content/plugins/wp-mailinglist/views/default/css/jquery-ui.css?ver=1.0
- http://pathways4health.org/wp-content/plugins/wp-mailinglist/css/colorbox.css?ver=3.8.7.2
- http://pathways4health.org/wp-content/tablepress-combined.min.css?ver=12
File size of all css files combined
55.07KB
CSS minifying
You can save 2.1KB (24% compression) on the analysed URL by minifying the CSS files.
- By minifying http://pathways4health.org/.. /jquery-ui.css?ver=1.0 you can save 1.2KB (30% compression rate)
- By minifying http://pathways4health.org/wp-content/themes/main/style.css you can save 541B (16% compression rate)
- By minifying http://pathways4health.org/.. /colorbox.css?ver=3.8.7.2 you can save 363B (27% compression rate)
Uncompressed size of the of the HTML
27.85KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.
- By compressing http://pathways4health.org/.. /jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
- By compressing http://pathways4health.org/.. /jquery-1.3.2.min.js you can save 36.6KB (65% compression rate)
- By compressing http://pathways4health.org/.. /draggable.min.js?ver=1.11.4 you can save 13.6KB (73% compression rate)
- By compressing http://pathways4health.org/.. /resizable.min.js?ver=1.11.4 you can save 12.9KB (71% compression rate)
- By compressing http://pathways4health.org/wp-content/plugins/cforms/js/cforms.js you can save 9.1KB (53% compression rate)
- By compressing http://pathways4health.org/.. /dialog.min.js?ver=1.11.4 you can save 8.2KB (69% compression rate)
- By compressing http://pathways4health.org/.. /tabs.min.js?ver=1.11.4 you can save 8KB (67% compression rate)
- By compressing http://pathways4health.org/.. /wp-emoji-release.min.js?ver=4.7.9 you can save 7KB (62% compression rate)
- By compressing http://pathways4health.org/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
- By compressing http://pathways4health.org/.. /button.min.js?ver=1.11.4 you can save 5KB (71% compression rate)
- By compressing http://pathways4health.org/.. /widget.min.js?ver=1.11.4 you can save 4.2KB (62% compression rate)
- By compressing http://pathways4health.org/.. /position.min.js?ver=1.11.4 you can save 3.9KB (60% compression rate)
- By compressing http://pathways4health.org/.. /jquery.innerfade.js you can save 3.5KB (70% compression rate)
- By compressing http://pathways4health.org/.. /core.min.js?ver=1.11.4 you can save 2.1KB (54% compression rate)
- By compressing http://pathways4health.org/.. /mouse.min.js?ver=1.11.4 you can save 2.1KB (67% compression rate)
- By compressing http://pathways4health.org/.. /wp-mailinglist.js?ver=1.0 you can save 1.6KB (61% compression rate)
- By compressing http://pathways4health.org/wp-includes/js/wp-embed.min.js?ver=4.7.9 you can save 647B (47% compression rate)
Number of static resources (image, JS, CSS)
41
Browser cache
The browser cache is set correctly for all elements.
File size of all images combined
694.02KB
Image optimisation
You can save 87.1KB (14% compression) by optimising the images below:
- By lossless compressing the http://pathways4health.org/wp-content/themes/main/bg.png you can save 46.6KB (12%) data.
- By lossless compressing the http://pathways4health.org/wp-content/themes/main/header.png you can save 8.8KB (15%) data.
- By lossless compressing the http://pathways4health.org/wp-content/themes/main/nav.png you can save 8.4KB (15%) data.
- By lossless compressing the http://pathways4health.org/.. /home_3.jpg you can save 5.5KB (22%) data.
- By lossless compressing the http://pathways4health.org/.. /home_2.jpg you can save 3.6KB (18%) data.
- By lossless compressing the http://pathways4health.org/.. /home_4.jpg you can save 2.5KB (15%) data.
- By lossless compressing the http://pathways4health.org/wp-content/themes/main/nav/n_kenney.png you can save 1.9KB (17%) data.
- By lossless compressing the http://pathways4health.org/wp-content/themes/main/footer-bg.png you can save 1.7KB (14%) data.
- By lossless compressing the http://pathways4health.org/wp-content/themes/main/nav/n_archives.png you can save 1.6KB (16%) data.
- By lossless compressing the http://pathways4health.org/wp-content/themes/main/nav/n_foods.png you can save 1.4KB (15%) data.
- By lossless compressing the http://pathways4health.org/wp-content/themes/main/feature.png you can save 1.3KB (14%) data.
- By lossless compressing the http://pathways4health.org/.. /n_newsletters.png you can save 1.1KB (15%) data.
- By lossless compressing the http://pathways4health.org/.. /n_resources.png you can save 1KB (16%) data.
- By lossless compressing the http://pathways4health.org/wp-content/themes/main/nav/n_recipes.png you can save 820B (14%) data.
- By lossless compressing the http://pathways4health.org/wp-content/themes/main/nav/n_contact.png you can save 739B (14%) data.
- By lossless compressing the http://pathways4health.org/wp-content/themes/main/header2.png you can save 169B (27%) data.
Alexa
3283252
We found a total of 29 different links.
Internal links: 27
External links: 2
Internal links: 27
External links: 2
External links:
Link text (anchor) | Link strength |
---|---|
Lara Chelak | |
Meg Bodnar Photography |
Internal links:
IP
129.121.4.192
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
- H1 : Pathways for Health, ( 21px from top )
- H2 : Return to the Homepage, ( 105px from top )
- H2 : Newsletters, ( 105px from top )
- H2 : Foods and Health, ( 105px from top )
- H2 : Recipes, ( 105px from top )
- H2 : Resources for Healthy Living, ( 105px from top )
- H2 : The General Archives, ( 105px from top )
- H2 : About Carol Kenney, ( 105px from top )
- H2 : Contact Carol Kenney, ( 105px from top )
- H2 : This Month's Newsletter..., ( 1057px from top )
- H2 : This Month's Recipes..., ( 1057px from top )
- H3 : Fall 2015: Sourdough Bread, A Well-Bred Loaf, ( 1107px from top )
- H3 : Strawberries, ( 1107px from top )
- H2 : Featured Health Topic..., ( 1307px from top )
- H2 : Featured Health Condition..., ( 1307px from top )
- H3 : Fats and Metabolism, ( 1357px from top )
- H3 : Fats and Metabolism, ( 1357px from top )
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